Thrive-ing this holiday season: Presentation: Self-care this holiday season
Area: Well-being
Type: Presentation Material
Author: Premise Health
2023-11-23
ND Wellness Center Coach and Mindfulness Instructor Susie Gray Holden will be joined Thrive! for a workshop on achieving greater joy and emotional wellbeing for the 2023 holiday and winter. She shareed tactics for managing our time, boundaries, bodies, thoughts, stress, sleep, schedules, and expectations for the betterment of ourselves, our families, and our colleagues.
See the presentation slides: Here
Learn more about the event: Here