Thrive-ing this holiday season: Presentation: Self-care this holiday season

Area: Well-being

Type: Presentation Material

Author: Premise Health


ND Wellness Center Coach and Mindfulness Instructor Susie Gray Holden will be joined Thrive! for a workshop on achieving greater joy and emotional wellbeing for the 2023 holiday and winter. She shareed tactics for managing our time, boundaries, bodies, thoughts, stress, sleep, schedules, and expectations for the betterment of ourselves, our families, and our colleagues. 

See the presentation slides: Here

Learn more about the event: Here