Does holiday stress get you down? Is your plate overflowing? Thrive's PDN&M committee presents Thrive-ing! This Holiday Season.
ND Wellness Center Coach and Mindfulness Instructor Susie Gray Holden will be joining Thrive! for a workshop on achieving greater joy and emotional wellbeing this holiday and winter. She will share tactics for managing our time, boundaries, bodies, thoughts, stress, sleep, schedules, and expectations for the betterment of ourselves, our families, and our colleagues. Bring your laptop or a notebook to take down tips to use throughout the season. This event is BYOL - bring your own lunch!
Want to review event materials? Check them out here:
About Susie Gray Holden:
Susie is a Notre Dame Wellness Coach and Mindfulness Instructor and is a board-certified health and wellness coach and a mindfulness-based stress reduction (MBSR) teacher. She is passionate about helping people find more ease in their lives and creating healthy lifestyle habits. Susie partners with participants to improve their relationship with stress, time, healthy eating, self compassion, mindful movement, sleep and reconnection to nature.
Please contact Amber Monroe if you have any questions about this event.
As an event sponsored by Thrive, an ND ERG, this event is considered a professional development and networking event.