Thrive-ing this holiday season: Premise Health's Mindfulness for Stress Management

Area: Well-being

Type: Presentation Material

Author: Premise Health


ND Wellness Center Coach and Mindfulness Instructor Susie Gray Holden joined Thrive! for a workshop on achieving greater joy and emotional wellbeing for the 2023 holiday and winter. She shared tactics for managing our time, boundaries, bodies, thoughts, stress, sleep, schedules, and expectations for the betterment of ourselves, our families, and our colleagues. 

Find the document: Here

Learn more about the original event: Here