Join Thrive on January 12, 2023, for a special presentation by members of the Emotional Wellbeing Team at the Notre Dame Wellness Center.
The presenters will provide information on how stress affects mental health. The presentation will walk attendees through how to identify symptoms of stress versus anxiety and/or depression. The presenters will discuss self-care and coping strategies for stress, anxiety, and depression, as well as how to determine when to seek professional help.
Attendees will be provided an overview of resources and ways the Emotional Wellbeing Team supports the community at the Notre Dame Wellness Center.
RSVP: here.
See the Emotional Wellbeing Team's presentation slides here: Caring For Your Mental Health
See the Emotional Wellness Team's flyer here: flyer