In this roundtable discussion, Martha Vanderheyden will present six healthy habits you can adopt to take control of your life and improve your health, as well as strategies to help you set and meet your goals.
Vanderheyden, a wellness coach at the Notre Dame Wellness Center, holds a bachelor’s degree in exercise science, health promotion and wellness from Western Michigan University. She is a Certified Intrinsic Coach with over 25 years of health promotion experience.
Please note: Because this is a smaller, discussion-style event with a limited number of spots available, we are offering it on both Wednesday and Thursday, January 30-31. Please register for the date that works best for you.
Feel free to bring your lunch to this event.